We’ve just welcomed in the half marathon winner! Congrats Danielle 🥇
7 26910:12 PM Dec 1, 2018
Congratulations to Sarah Waters, back to back 10km winner🥇 #CWFR
5 2469:15 PM Dec 1, 2018
Let’s go ladies 🏃♀️ Make sure you use #CWFR when you upload your pictures so we can see them all 💕
5 2528:40 PM Dec 1, 2018
This Sunday we are turning St Kilda pink! Online registrations close on Saturday at 1pm. #CWFR
0 623:08 AM Nov 29, 2018
It’s time to put these two 🐥 (and myself) to bed 💤. Final tip: never underestimate the importance of sleep for overall health, injury prevention & performance. Rest up before Sunday and I look forward to meeting you at the @womensfunrun ~ thanks 👋🏽.
0 5211:17 AM Nov 28, 2018
Next up, a Vinyasa Barre Yoga class at @karmonyfitness just down the road from my work 🧘🏼♀️! Recently I’ve added 1x Yoga class to my weekly routine (in addition to 2x strength & conditioning sessions). The aim is to improve/maintain my mobility, posture, stability & to learn relaxation strategies - I’m loving it ♥️. I’d be keen to hear whether you practise Yoga / Pilates or other forms of exercise to compliment your running?
2 347:08 AM Nov 28, 2018
Hi everyone! I enjoyed kicking off today’s Instagram takeover with a morning jog through Adelaide’s pretty Park lands 😄🌳🍃. I look forward to sharing some tips for the @womensfunrun as the day goes on ~ please feel free to ask questions in the comments section!!! Have a great Wednesday 🤗. Jess ( @jess_tren )
3 9012:55 AM Nov 28, 2018
Want to win a years supply of @rundies_undies and be running in comfort all year long? 🏃♀️👏 To be in the draw, simply use #Rundies on a Rundies inspired post, it’s that easy 🙌 #competition#CWFR
T’s & C’s apply. Winner will be contacted via Instagram.
1 443:50 AM Nov 27, 2018
Thank you very much for allowing me to share my Saturday with you all. I hope to see many of you this Sunday at the @womensfunrun 💕🏅 This event will be my 10th 10km so it means the world to me. Very proud.
Over and Out - @thelongweighdownwithjess