No more excuses 👊🏼 Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory 💪🏼thought I would use it to share..🤷🏼♀️ It took me an entire year to learn how to tie my shoes one-handed.
I remember being 14 yrs old, fresh out of the hospital, sitting in my first outpatient occupational therapy session and being SO frustrated. I was mad that I had to sit and relearn a myriad of simple tasks like tying my shoes, and getting increasingly frustrated at how difficult it was proving to be. The one handed bow was different, I didn't like the way it looked, there was a single "bunny ear" and my OT encouraged me to use a "tool" to help, (essentially it looked like a sewing needle with a loop on the end, shoved into the handle of a potato peeler) 😐
I didn't want to have to carry around a tool, and I didn't want elastic laces. I just wanted to be able to tie my shoes again like I had always done.
I didn't go back to OT after that day. The idea of someone with zero one-armed life experience teaching me how to navigate the world one-handed just didn't sit right with me. I was determined to tie my shoes the "normal" way, and now I do! & on a good day just as fast as I did with two lol. (Thinking about posting a tutorial/vid??) Anyway my point is that it didn't happen over night!!! It took me an ENTIRE YEAR.
That's a whole year of asking for help, avoiding tennis shoes, and squeezing my feet into shoes that were already laced tight because I refused to untie my laces.
Now I tie my shoes without having to think about it, and I only remember that it's different when someone catches me doing it and are like "wait... whaaaaaat 😮" patience is a practice, consider it an exercise for your mind, if every time you want to give up, you train yourself to feed your mind with one encouraging thought, it will literally change the way your brain functions, and soon enough, you won't have the doubt. ...All of my fellow amputees know that losing a limb just leads to increased lev
Sometimes you just have to tighten that pony tail and bring it 💪🏼 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor📍Scottsdale, Arizona 🌎 (📷: @zachancell 🏃🏻♀️: @robinbone) Follow @RunningFervor for more.
Physical activity sets you free 🔛 Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. 🔛 It wipes away negative thoughts, fatigue and brings positivity to your day. Self-confidence, peace of mind and satisfaction are probably the main feelings I have after a good run. Do you feel freer after training?📍Kaunas, Lithuania 🌍 (📷: @seen_running) Follow @worlderunners for more.
Pan de Algarroba y Nueces!
😃 SE VINO NOMÁS!!
Sustituto del chocolate 🍫 de varias maneras y es mucho más saludable 🤷🏽♀️
Rico en proteínas y en minerales como hierro, calcio, potasio o magnesio entre otros. Posee mucha fibra y taninos ( con propiedades antioxidantes)
Por su valor nutricional, tiene múltiples propiedades beneficiosas para el organismo.
Training day 1 on the Fink Plan complete-ish 30 minute out and back run earlier followed by my first swim session pool was only open for an hour and a half missed out on 2nd round of drills and cool down as I got kicked out. It's beyond me how you can fit that into an hour! And my watch had an error so didn't save to Strava - does that mean I technically didn't do it? #ironmantri#triathlon#triathlete#training#marathon#swimbikerun#swim#run#gym#fitness
Good ride this morning. Woke up, saw frost on everything and dreaded heading out. Resigned myself to 2 hours on the turbo.
Thought nah, that shit doesn’t win races. Layered up and went for it. Turned out to be a lovely ride out into the Cotswolds. Messed up my fuelling as I’d ran out of @tailwindnutritionuk, so had a bit of an energy crash at 40 miles, but had a word with myself and grinded it home.
Time to rest up a bit in preparation for an hour of Z2 goodness on the treadmill tonight.
These are the days that make you stronger!!
Acordei sem saber se era sábado, domingo...”ahhhh é segunda” 😂 quando fui levantar da cama, jovens que loucura!!! Decreta feriado pq eu não vou conseguir fazer grandes coisas hoje, tá? 🙈😂 #xamaoxamu#valeuapena#segundou#ProjetoAnaPivetta
👉🏾 Reparem que nem baby Helena acredita nas minhas medalhas! 🤣
“E você chegou atrasadinha, mas tava linda e a boca calou, mas meu coração gritou por cima...E vai na fé, aposta nela que ela é uma boa menina”...🎵 (Música que eu mandei fazer para minha chegada de hoje! Tá tocando até nas rádios...) 😂📸 O que eu tenho de foto e vídeo neste meu celular, ninguém imagina! 🙏🏾 Eu só tenho a agradecer. Até os fotógrafos da prova me esperaram chegar. 🙈 Desejo um cartão sem limite pq eu vou comprar é foto esta semana! Seguraaaaa....🤭💃🏽 #dívidadeTriatleta#fotopracaramba#Olímpica
👉🏾 Obrigada @valberdiaspinto pelas imagens. Te devo quanto? 🤣
Meu primeiro Triathlon Olímpico, quinto lugar alcançado na minha categoria, minha PRIMEIRA VEZ no pódio só com as mina bruta: eu tô como? Um nojooooo!!! 😂😂😂 Vai ter foto até 2278, eu vou comprar um mega fone e gritar na varanda de casa que eu sou OLÍMPICA, baby!!! Eu sabia que um dia os humilhados seriam exaltados! 🤣 kkkkkk #meudiachegou#ProjetoAnaPivetta