Hamilton, South Lanarkshire
I have been quite consistent of sorts running anything between 45 mins to an hour each session which I now cover quite comfortably . Happy to get in the routine again.
Love this col mate keep it up :)
Sound advice as always Colin 🏴👏🏃♂️
just stopping by giving your page some love. good day!
Now you are getting the mentality that you need. Running is your friend not your enemy! It's your running. I know the stopwatch can sometimes show the "wrong" time! Not to worry. Happy Christmas.
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