So thankful for all of our followers and supporters. 2018 was a wild ride with some incredible rad races. Thank you to all of our sponsors for donating prizes. Can’t wait to bring you more races next year to raise money for the community here in Phoenix and beyond. 👏🏽👏🏽👏🏽
Sweating a lot during your workouts. Replenishing electrolytes and rehydrating can be key in maintaining energy and recovery post workout. These are some great food to help with both! 💥Added Tip💥
Sprint a half a teaspoon of Morton’s Lite salt on these for added benefit💯
Ci sono dei treni che passano, che non prendi ma che ti scavano tutto il corpo. PerCorrendo le arterie e poi in apnea nelle vene fino a mancarti l'anima. Con un tuffo, alla ricerca di quella stessa anima, ad alta quota, giungere...destinazione cuore. Incidente Vitale.
What an exhilarating experience! I swapped my regular @macclesfieldperformance Monday lunchtime studio session for a taster at the velodrome. An amazing birthday present from Laura and Jacob which I finally got round to booking. Very pleased to get up over the blue line, and plenty of overtaking in too. #velodrome#track#cycling#feeltheburn
SWIPE & SAVE FOR YOUR NEXT TRAINING
🇫🇷 Une nouvelle semaine débute avec de nouvelles opportunités afin de progresser et se rapprocher de son objectif 🎯
On baisse surtout pas les bras et on garde cette DÉTERMINATION, car le travail finit toujours par payer 👊🏾
4 exercices pour travailler efficacement la chaîne postérieure (fessiers, hyschio)🍑
📎Tag un ami qui à besoin de MOTIVATION et qui devrait essayer ces exo LET’S GO 💜
🇺🇸 A new week begins with new opportunities to move forward and get closer to its goal 🎯
We don’t give up and we keep this DETERMINATION, because the hard work always pays off 👊🏾
4 exercises to effectively work the posterior chain (glutes, hyschio) 🍑
📎Tag a friend who needs MOTIVATION and who should try these, LET'S GO 💜
1️⃣ Cable Kick back
2️⃣ Cable latéral kick
3️⃣ Cable Deadlift
4️⃣ Lunges Smith Machine
Rest: 1min between each set⏱
Set: 6 ✋🏾
📊 COACHING PERSONNALISÉ à distance
🍒🥒 SUIVI ALIMENTAIRE PERSONNALISÉ
📩 Contacte moi dès maintenant par mail pour débuter ta TRANSFORMATION 📩
⚜️"1-10 arasi ses verin"⚜
🎶CriminaliQ - Drumkit Out Now
29 7163 hours ago
I got soooo many messages from my story post and then I remembered that a lot of you weren’t around for this proud moment of mine at the Olympic Trials in 2016, so I just decided to post the video here and to tell the story of what exactly happened 😂.
Reason 1.. it was cold and raining. Reason 2... Javelin isn’t my greatest event (yet 😉). ... when I went to throw, I pulled my elbow in too early, and drilled myself in the head. Somehow though, I still got a good pull on the jav.. so it had a bit of flight still. Goodie. .
The reason I just acted like it was just another throw is because of reason number 2... haha I was like 🤷🏼♀️.
Anyway... tag a friend or tell me your embarrassing Track stories.. we’re all in this together 😂✨.
373 422822 hours ago
This fuckin car been in garage for month and a half now at @chevrolet and they damaged my wrap & paint. Brought it back well over three times for same rattling noise... they changed the ENTIRE motor cost them over 20k. Picked the car up on Thursday last week... took it back Friday cuz check engine light came back on & same little coke can rattling noise is still there! WHAT THE FUCK! AND MY FRONT BUMPER DAMAGED! MIND YOU THIS IS MY 5th CAMARO AND THIS IS CHEVROLET FLAGSHIP CAR THATS FUCKED! Where do I go from here? EVERYBODY TAG @chevrolet@chevroletperformance.