(🇵🇱⬇️) 🇬🇧Hey!!!✌ After a session of snatches, clean and jerk and squats to stress the training, I decided to pause squats😬 What are these squats standing out?🙄 Long pauses will teach you to lift yourself from the bottom and build strength in your hips and back.🤔
Exercises with pause will also teach your body to find the strongest position and improve your ability to repeat this position while performing an ordinary squat.🤓 Remember to hold the air in the full squat position !! this will provide us with a stable core it is very important🤓 GREETS😍💪
🇵🇱Dobry wieczór!!!✌ Po sesji rwań, podrzutów i przysiadów na koniec treningu by zaakcentować trening postanowiłem zrobić przysiady z pauzą😬 Czym te przysiady się wyróżniają?🙄 Długie pauzy nauczą Cię odpowiedniego podnoszenia się z dołu oraz zbudują siłę w biodrach i plecach.🤓
Ćwiczenia z pauzą również nauczą twoje ciało odnajdowania najsilniejszej pozycji i poprawią twoją zdolność do powtarzania tej pozycji podczas wykonywania zwykłego przysiadu.🤓 Pamiętajmy, aby w pozycji pełnego przysiadu wstrzymać powietrze!! to zapewni nam napięty core jest to bardzo ważne🤓
Meathead Monday Quick Tip!
For the full video check out the link in the bio with @black_tom_cruise !
Train for a stable core to help your strength goals!
In the pursuit of a strong core sometimes we’re led to doing crunches, sit-ups things leg raises, exercises that promote strength with spinal movement.
While that may help with development what we want in Powerlifting is strength and stability in a braced position, we want to mimic the position that we find ourselves in the squat of deadlift.
Let’s go after those planks, find exercises that help you resist twisting, bending and build up a core that can resist collapsing under load!
Hit a top single of 225lbs then followed it by triples of 190lbs for a couple sets. ———————————————————————— Increased my benching frequency recently and that helped my poverty bench a little bit. I used to hate bench days but now it’s one of my favorite days.
« Le génie est fait d’un pour cent d’inspiration et de quatre-vingt-dix-neuf pour cent de transpiration » -
Il y’a des personnes génétiquement très fortes.
Pour moi, il n’existe pas de machines, juste des personnes plus motivées et plus entraînées.
Usain Bolt ou même Teddy Riner ont laissés sûrement plus de sang, de sueur, d’échecs que n’importe qui dans le monde.. -
8 week squat progression is live on jeromybrykfitness.com! This article provides a peaking template and main movements for the squat and covers in depth the reasoning behind the programming. This is the template I used to squat 650 at 181 lbs this past September. Link in bio!
Just a random bit of lifting. Used to die doing 90kgs safety bar belted squats, now I'm doing 100+kgs without belt for (not the prettiest) reps. Last set shown. Focusing on my core more lately and I hope it'll pay off. It's footage from last week because I haven't gone in for training today because fever. Sometimes it be like that. Other than that there's a pic of Lady luring while my mom is having lunch, a pic of me wearing my new @sbdapparel_nederland limited shirt (I'll shoot some footage this week wearing the full kit) whilst coaching at the competition last weekend, a photo of the shoes I'm selling (Adidas Leistung II, black and white, size 39 1/3 in perfect condition and my feet don't smell, full srs. They might be taken but if you're truly a feet enthusiast we might just make a deal). .
Then there's the huge box full of @prozis items that are mostly new so I'll introduce those on my stories and posts later on but I promise you it's one big protein party, plus then there's the two guys that are responsible for me setting PRs during my last competitions. .
@pardeep_kailey being the awesome coach that he is, not just sending me my custom programs, but also being there to discuss technique and all other things that could influence training - like a true coach ought to. His insight into technical matters when it comes to lifting and programming make me feel like a 150kgs squat is a fair possibility. @dogan__tekin being the selfless coach you can count on come competition day, to truly make you feel confident and comfortable, no matter how scared you are of competing :) .
In a way I feel sorry for not competing, but given the bigger picture with my life being chaotic and busy af these past few months it was for the best. Just means I look forward to my next competition even more :) #squat#squats#bench#deadlift#powerliftingmotivation#powerlifting#powerlifter#epf#ipf#competition#fit#fitgirl#fitgirls#protein#diet#lifestyle#health#healthy#healthyfood#exceedyourself#coach#coaching#goodtimes#weekend#fun#friends#happy#strength#strong
Pro tip 👉🏼 How to conquer the holidays 🎄
Enjoy 👏🏼 Them 👏🏼
There is no secret to staying “on track” there should be no on track or off track. If you continue to exercise regularly and eat according to your goals you will be alright. If you know you are having a heavy dinner- have a healthy protein filled breakfast, do your workout, eat your meals as per usual and enjoy your dinner. It will not kill you. It will not derail your progress. ✨
If you have spent time creating positive habits- don’t let go of them. The holidays come and go but this is lifestyle and it should always be flexible with your life ✨🎄
2 years of working my 🍑 off and I finally feel like I’m getting to a point where my goals are changing 🥳 ——
I worry less about my macros. I eat when I’m hungry. I make sure at least one meal per day is filled with TONS of veggies. My protein intake is much lower now, usually around 70g per day. My fat intake is higher...I enjoy eating plenty of bacon and avocado every day! 🥓🥑 My carbs are usually around 120g per day (but sometimes as much as 200g/day). I Crossfit for 1 hour, 3-4x per week, and then add in 1-2 days of strictly weight lifting 🏋🏻♀️ ——
My body is working with me, and I consistently have a few pounds of fat loss every month without even trying. I feel like I’m in maintenance mode, yet I’m still seeing progress. It’s A-MA-ZING what can happen when your body realizes that you will ALWAYS feed it. That you will ALWAYS provide it with movement and exercise. I haven’t gained a single pound back that I’ve lost over the past couple years. I was 190lbs when I started CrossFit 2.5 years ago...and today I am 150lbs with a shit ton more muscle too 💪🏼 #fitwithjojoandbritt#crossfitmom#crossfitgirl#utahgram#utahmom#cftp