Essa cliente veio indicada pra realizar 1 trabalho comigo principalmente por questões de saúde que vinham atrapalhando a qualidade de vida dela . Dores no joelho , problemas crônicos na cervical e lombalgia frequentemente. Além disso tinha um acúmulo considerável de gorduras localizadas nas regiões abdominais, quadrado lombar , visceras, culotes , isquiotibiais e cintura escapular. Gradativamente as mudanças estéticas estão vindo e o melhor de tudo é saber que ela não sente + nenhum tipo de dores lombares , articulares e principalmente na cervical . 🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻🙏🏻 #segueoplano💪 #fitnessgirl#antesedepois#gymtime#nopainnogain#30tododia#personaltrainer#treinadormarciodossantosteam
A little progress each day adds up to big results 💪🏻 Go get it fam!!
Brug min rabatkode "Iris5" når du handler ved @fitnessnord (link i bio)
As you guys probably saw from my stories last night I treated myself to some cookies 🍪 and I do not regret a single thing about it 😆💁🏻♀️ I have been working very hard these past 2 months both in the gym and on my career goals. I still have managed to go to my workout class every morning, AND get my workouts in at the gym AND sometimes make my yoga 🧘🏻♀️ class at night. -
Since starting this podcast 🎙 it has been a non stop endeavor, but I wouldn’t change a single thing about it. Every single episode we put out I always treat myself to something nice. After episode one Alicia and I went out for sushi 🍣 and then we took a spontaneous trip that same night to Mammoth 🏂❄️ Last night after episode ✌🏼 was released I picked up some cookies on my way home from Trader Joe’s and I devoured about 5 of those 😂 -
Celebrate your successes 🎉🎉, and then make new lists of new goals. After achieving something you are really proud of that you have worked so hard for, take some time, give yourself a pat on the back and TREAT YO SELF’ to something you enjoy. It doesn’t have to break the bank it could be as big as a trip ✈️ or as small as some fresh homemade chocolate chip cookies 🍪 Just make sure you are taking some time to create balance 👌🏼 You got this.