🐯☠ RUN COURBATURE ☠🐯.
Hier c'était le run social #adidasrunnerssentier, une habitude maintenant et c'est toujours sympa de revoir les copains et de pouvoir discuter autour d'un run 🏃♂️🏃♂️.
Par contre, comme dans tout sport, il y a des jours sans et hier c'était clairement le cas ... 🙈 Aucun jus et les jambes lourdes alors on force pas et on se repose tranquillou !
A voir si ce soir ce sera mieux 😂
@coachbennett thank you for the Next Run in the NRC app. I'm feeling like after working through injuries and still working through some injuries this is a great place for anyone to start including myself. Just honestly taking it one run at a time and remembering that every run has a purpose. It's not always about the time, the distance or even our pace. It's about how we feel in the moment and how we feel after a run. Thank you so much for showing and teaching us who remain coachable that running doesn't always have to be about the numbers. Thank you!
1 4446 minutes ago
Et toi quel chemin prendrais-tu ?
Celui où tu cherches désespérément à ressembler à ton voisin ? Celui qui te dit comment penser , comment faire, comment être, comment posséder ?
Ou bien celui qui t'ouvre la perspective d'être en accord avec toi, de te réaliser pleinement et de te trouver au bout ?
L''un est forcément plus risqué et engageant que l'autre.
J'ai choisi le mien... J'ai décidé de devenir ce que je suis... Une plume au poing..
À suivre...Ici où ailleurs... .
Bonne soirée les z'amis 😘
Live😊 love❤️ run🏃♀️ and write📝
No more excuses 👊🏼 Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory 💪🏼thought I would use it to share..🤷🏼♀️ It took me an entire year to learn how to tie my shoes one-handed.
I remember being 14 yrs old, fresh out of the hospital, sitting in my first outpatient occupational therapy session and being SO frustrated. I was mad that I had to sit and relearn a myriad of simple tasks like tying my shoes, and getting increasingly frustrated at how difficult it was proving to be. The one handed bow was different, I didn't like the way it looked, there was a single "bunny ear" and my OT encouraged me to use a "tool" to help, (essentially it looked like a sewing needle with a loop on the end, shoved into the handle of a potato peeler) 😐
I didn't want to have to carry around a tool, and I didn't want elastic laces. I just wanted to be able to tie my shoes again like I had always done.
I didn't go back to OT after that day. The idea of someone with zero one-armed life experience teaching me how to navigate the world one-handed just didn't sit right with me. I was determined to tie my shoes the "normal" way, and now I do! & on a good day just as fast as I did with two lol. (Thinking about posting a tutorial/vid??) Anyway my point is that it didn't happen over night!!! It took me an ENTIRE YEAR.
That's a whole year of asking for help, avoiding tennis shoes, and squeezing my feet into shoes that were already laced tight because I refused to untie my laces.
Now I tie my shoes without having to think about it, and I only remember that it's different when someone catches me doing it and are like "wait... whaaaaaat 😮" patience is a practice, consider it an exercise for your mind, if every time you want to give up, you train yourself to feed your mind with one encouraging thought, it will literally change the way your brain functions, and soon enough, you won't have the doubt. ...All of my fellow amputees know that losing a limb just leads to increased lev
Runners have to face and overcome all sorts of challenges during training and racing. Tag your fellow runners to support and encourage them. Never give up!
by @jessykarate. Good morning my lovely people a little cardio to get back in shape 💪🏽 ya'll have a lovely day and keep the diet clean, eat clean and train mean👊🏽😉🥦🥑🍍🥝 avoid any excuse made up by your brain why not to workout or eat clean or to put off your goals for tomorrow, start today. Just do it and make the day count ✨😘