🐒 Sent this spicy problem twice on two separate days. That's how you know it's legit 👌👊 Haven't been able to get #outside like I wanted, but every session I'm getting stronger and stronger for my #rocklands 2020 trip. You don't go to #southafrica to climb, and not climb hard AF.
I went for the a walk along the beach yesterday. It has been a long time since I have been. It was a little stormy looking and it was windy 🌬 But the wind was nice, it felt like it was moving all the stagnant energy and was cleansing. I always feel good after seeing the water 💦 .
Today I want to get back into yoga and just move as my body wants. .
Are you moving your body today?
Incorporate self care daily. It’s important and shouldn’t be sacrificed. It’s okay to be selfish when it comes to taking care of YOU.
Dance is one of my self care methods. It is my release. I feel connected to higher frequencies and I usually can’t wipe the smile off my face. In this photo can’t you just feel my energy radiating?! I want you to feel this way too 💖.
In the near future I will be offering a program to help empower women and awaken their inner goddess. I want to help women boost their confidence/self esteem and not be afraid to show it. One of the ways I’ll be helping women is through dance. I will be teaching you simple choreography to empowered music that has an important message or story. I will be incorporating movements that increase your vibrational frequency. What does that mean? In short it means you will be radiating and feeling a strong connection to the universe. ✨
Try to envision your goals as if you've already achieved them
1 442 days ago
A strong core & glutes ensures a pain free, healthy foundation 💪🏽🍑
This mornings 10am Matwork Pilates group feeling the burn with every rep 🔥
Good technique and control goes a long way!
Awesome work guys!
See you next week! Same time, same place 😃
3 642 days ago
Options are good. They allow you to pick the best one for you at any given moment. Whether it’s options for your workout, what you can eat that day, or how you can spend your time, options are good. .
Don’t get stuck feeling like you have to do same thing over and over, because there is always another way to do something of the first option isn’t the best for you. .
Don’t work with a coach that tells you to do it their way. Don’t surround yourself with people that force you to be someone you’re not. .
Find those that have your best interest at heart. That know that one day you may want to try something completely different - just to try it - and they’ll be there to support you 100%. .
Be true to yourself and what your body and soul tell you each day, because it can change - and that’s not a bad thing. .
Watch the full video to see me totally fall off the stability ball when I try the option to lift my arms all the way up 🤣 not all options lead to success, but sometimes you have to try them first to know for sure. .
Love isn’t found in another person; it’s found within you – it’s a state of being.
Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ It’s love for no reason, love without an object.
You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.
If I go into the place in myself that is love, and you go into the place in yourself that is love, we are together in love. Then you and I are truly in love, the state of being love. That’s the entrance to Oneness. That’s the space I entered when I met my guru.
The universe is an example of love. Like a tree. Like the ocean. Like my body. Like my wheelchair. I see the love #love#moveyourself#one#ramdass#behere#beherenow#lgbt#gay#lesbian#life#lifelessions#learn#grow#focusingonme#timeforme#loveiseverywhere#iamenough#enough#stillirise