I’ve been visiting Hull every year for over 20 years but I’ve never taken the time to explore Beverley. What have I been missing!! It’s such a jbeautiful place, especially on a clear dusky evening with the Christmas lights on. 💞💞
Countdown to Christmas Giveaway By Achieve Test Prep, Nurseborn Products, and Nabee Socks!
Like This Post!
Follow @achieve.test.prep@nursebornproducts, and @nabeesocks
Complete Official Entry Form - Where You Can Unlock Instant Savings, And More Entry Earning Opportunity! ➡️
This Giveaway will run until December 25, 2018 11:45pm EST. Please see official entry form for all terms and conditions. This giveaway is in no way affiliated with or sponsored by Facebook, Instagram, Pinterest or any other social media platform. Void where prohibited by law. Open to US residents only ages 18 and over.
Te invitamos a correr con nosotros!!! Escríbenos, programaremos un entrenamiento de cortesía!
1 2114 minutes ago
Life has been busy for me. Started a new job, 16 homework assignments, 4 finals, keeping up with the gym, a part time job, reffing football a few times a week, joining a football team, and still pushing forward with all my goals in mind. I have so much I want to accomplish in my life that I just do not have time to slow down. Next few goals I want to accomplish is qualifying for Boston this year. Push my limits as a football ref, achieve high marks in my courses, make my quota for my job, perform at my best for football, provide great mentorship to young lacrosse officials and improve my overall health and become the best I can be. Cant wait for 2019 to come!! Fueled by @teamallmax. Providing me with the power to push through my work outs when my busy life slows me down.
Lace up for the 5th annual Dashing through the Dome! This unique 2-mile run takes participants of all ages and experience levels through the @mbsuperdome. Online registration ends 11:30pm Thursday, and the race starts 6:00pm this Friday 🎅Great photo of last year's event from @ccc10k.
Week 2 // Yes 5 kilometer pijnvrij ‘relaxed’ gelopen 💪
M’n boven been is ingetaped dus dat heeft gelukkig goed z’n werk gedaan!
Wel iets sneller gelopen dan ik wilde... En vandaag ook voor het eerst met m’n nieuwe ‘tuigje’ gelopen 😂 Ideaal ding, goede verlichting en comfortabel! Een aanrader mocht je nog verlichting zoeken, alles voor de veiligheid! 🌝
Many athletes experience back pain in their careers. From gymnasts to runners, overuse extension injuries are one of the most common diagnoses we treat, and one of the easiest to prevent.
One common reason for hyperextension at the low back is inhibition or underuse of the glutes.
Back pain can occur when the lumbar extensor muscles start to “take over” when the glutes cannot perform. In both running and gymnastics, powerful hip extension is necessary for strong performance.
This exercise helps to train the glutes to perform hip extension and reduce the need for extension in the lumbar spine.
Thanks to our models!
____________________________________________________ , dehnen, Kräftigung, Blackroll, Diclofenac und was ich die letzten Tage so alles probiert habe... Trotzdem bin ich mit der Genesung meines Läuferknies noch lange nicht zufrieden.
Laufen wollte/musste ich heute trotzdem mal wieder! Mit dabei: Meine neue Kniebandage von Zamst, welche die Innenrotation des Unterschenkels verhindern und so den tractus iliotibialis entlassen soll.
15 Kilometer konnte ich so zwar schmerzfrei absolvieren, allerdings hatte ich danach wieder leichte Probleme.
Runners have to face and overcome all sorts of challenges during training and racing. Tag your fellow runners to support and encourage them. Never give up!
So a few weeks back, I did a thing. I kept it super quiet and only told one person.. 3 weeks before the lottery even opened.
I told myself I never wanted to run a marathon, I like doing local races but a half was really the most I ever wanted to do. And then I watched everyones Chicago posts, and I told myself I would apply. If I wasnt chosen, oh well. And nobody would know so I wouldnt even have to tell anyone! But this morning, I checked my email to find this.
I am excited. My first marathon will be a world major!!!
I'm nervous - I can't even properly train for a half.. which is what I told myself I wanted to accomplish before I ever applied for a marathon if I came to that.
I havent ran since Richmond. I even skipped 3 local races that I was signed up for 😕. But I need to get myself back into work out mode. Back to the gym. And back to running. I really want to stick to a plan, or at least as close to it as possible. I wanted to improve my half time before even attempting this, but what else have I ever done the right and normal way in my life? 🤷♀️.
If anyone has any tips or advice - feel free to share. And who will I be seeing in Chicago in October?! I am looking forward to following everyones training adventures and actually participating as well. Hopefully the IG community will help keep me motivated and accountable!!
34 25215 hours ago
my exact reaction to checking my email this morning and finding out that I actually somehow got a lottery spot & I’m running another f*cking marathon...
@chimarathon here we go
The best view comes after the hardest climb 💫⛰We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.📍New Zealand 🌏 (📷: @magdalenamst) Follow @worlderunners for more.
9 25465 hours ago
A year ago I got fired from my job with my bosses' departing words being "Ya know, running will never pay your bills." I said thank you and walked out of her office. A year later, I am grateful and thankful for the clients I get to coach from all over the world, the trips I get to take to speak to people who need a pick me up as they move toward their fitness and health goals, and most importantly the people I'm thankful for all the hardships and failures I've been lucky enough to have over the years... without all the bad shit, I wouldn't have the mindset, patience, and persistence I have today. It only takes one step off your couch to make a positive difference in your future 👊