I know what I have to do. Now it’s time to focus and do it! 🙌🏻
Training has officially begun for the @lamarathon, time to get after these big goals I’ve set for myself! ✨Don’t forget that to send in your Corral placement and LA Loyal information by December 17th ✨
Anyone else out there chasing some big goals? Let me know what they are ⬇️ You got this!
3 7114 minutes ago
Back in south Florida today and managed to get 6 miles in this morning with my lovely and festive wife! @the4bz and I were happy to be back in Jacksonville this past weekend but wished we had found time to run some of our old running routes downtown. The weather was a bit of a mess yesterday morning too. Don’t seem to be having that problem here though! It’s beginning to look a lot like (a green) Christmas! 🎄 🎅 ☃️ 🎁
#mondaymotivation The legs did not show up on the run until about mile 6/7 🤷♀️So until then I just kept repeating: turnover, relax the shoulders and remember to SMILE. Smiling creates a little feel good party in the brain and makes the effort easier. You can tell I was really struggling here because where is the #smile ? #loverorace 📸 @higgybabyphotography
3 5634 minutes ago
Awesome use of terrain at #spartansprint Spain. @palmers_adventures I told you it was hilly!
I prefer downhills to uphill, but you don't get the same enjoyment of it finishing, the same challenge, and the same sweet burn in the legs and lungs of really pushing yourself.
Loved this sandbag carry down and back up the steps. Kept up a decent pace and made up quite a few places.
Not bad for a tiny person who still has the occasional 'I'm not good at carries' moment.
Great run today! Not sure what it was, the new Hoka Elevons the @hokaoneone rep gave me this morning, the donut he fed me or the friend I met up with for a few miles. It was all good, even the sun was shining on us! #haveagoodrun
1 12an hour ago
December #milesformum day 10 complete with 7.3 miles. Nice way to start a new week. 10- in summer when I was young until about 12 years old we had a caravan and my mum and dad would take me and tow it down to a caravan park in Lytham St Anne's for 2 weeks every summer. Mum loved it there because it was so peaceful so she could just sit outside relax and read some books. I liked it because it was close to Blackpool and the Sand Castle and the Pleasure Beach. Those were the days 👍 #blackpool
Happy Sunday! I started mine dark & early. I had a 6:00a run date w/ Brooke, so I got my butt in bed around 8:45 last night. Stuffed my face with some deep dish🍕 & then called it a day! I was pooped.
So on Thursday I saw my orthopedic doctor for a cortisone shot in my bum hip. It has been giving me some issues since the weather change & we were hoping the cortisone would help calm it down a tad. So, I took a couple days off & tested it out this morning. It was 17° (my coldest run so far) and I’m happy to report that the hip felt good👍🏼 It’s the cold weather that aggravates it, so at 17° & no hip issues, I’m thinking the shot may have worked. Fingers crossed🤞🏽 And after 11 easy miles, I felt good enough to go to pilates! I’m loving this class! I think it’s the perfect addition to my training & I really enjoy it. It’s challenging & leaves me feeling extremely accomplished😊
A run done, PLNK class done, another cold soccer game done and now for some errands and a birthday party. Phew! Is it bedtime yet😴
Also, quick little shout out to Ava & all her teammates (I know a lot of them follow me on here😉). They played some amazing soccer this weekend! I’ve said it a gazillion times, but they are GOOD! Currently undefeated in the top league in the country🤗 We are off to Minneapolis on Friday, then a small break for the holidays & then we head to Florida✌🏽 Hope you all had a fabulous weekend!!