Feeling sparkly this morning 🌟
Magic beans ready to start my day as a busy Mom✅
Why do I take these everyday ? ⭐️Energy boost ⭐️Srengthens hair and nails ⭐️Boost your metabolism ⭐️Boost immunity system ⭐️Increases antioxidants ⭐️Improves skin conditions ⭐️Helps with weight loss ⭐️Improves pregnancy health ⭐️Decreases colds and coughs ⭐️Extra fruit and veg in your diet ⭐️Bridges the gap on what you eat and what you don't eat 🙌🏾🙌🏾 🍏🍌🍒🍑🍉🍎🍐🍇🍍🍅🍓
Today is one of those days, where I've been second guessing my ability to accomplish goals I've set. You know the feeling? When you start comparing yourself to others, or focusing on your lack of talent or capability or, &, etc... Before you know it, you're derailed, unproductive, eating your emotions, & falling faster and faster down the negative mindset rabbit hole? No? Just me? ;) Well, if you ever do find yourself in a similar funk, ACTION is your answer. Even if I don't feel like it, or worthy, or emotionally available, every single time I just act, EVERYTHING changes. Fitness, work, friends, kids, husband, doesn't matter what I am feeling unqualified about. When I force myself to act, the pain subsides. I know this is simply habits. Creating new habits through action is the greatest mindset medicine of all.
✨I love that this #transformationtuesday “success story” has very little to do with what the scale reads. This was 12 weeks of pursuing a better and stronger version of herself- inside and out.
💫Courtney admitted in the beginning that she was the ultimate prepare-er (and she was) but that she doesn’t always fair well in the middles. Her honesty up front made our mission clear!
⚡️She set her own goal- lofty but measurable. By achieving this she’d know that at 39, and as a mom, wife, librarian 📖📚- she could also pursue her best in health and fitness. She set goals that would match her up to her younger, training, pre-kids and marriage athletic self. And she won! #yeahbaby
While I could never sum up her path in an Instagram post, the lessons are here.
🤓 Sometimes success means geeking out over what you want. 📝Make a commitment, be relentless. 📈Moms- it’s ok to do something for you that makes YOU proud. It spills over to others! I promise!
⚖️Success should be measured by you alone. Make yourself proud. 💁🏻♀️Share your goals, seek accountability, celebrate your strides with others, encourage and inspire and share along the way!
🏆Yep - it’s people like Courtney who make this is the most rewarding job. I’m constantly inspired, constantly learning and constantly celebrating AND my tribe is constantly growing 😊