Kids Yoga with Shanna is hosting a very special Parent's Night Out at @yogabirdstudio 🎉😎❤️ KIDS - Join us this holiday season as we explore fun and friendship while learning how to calm our bodies and our minds.
PARENTS - take this valuable 2 hours to shop, wrap or just have a much needed kid-free time while I take great care of your children. <3
Ages 5 and Up. Please have your child eat dinner prior to coming but bring a snack and water for your kids to enjoy throughout the evening.
Kids Yoga helps our children gain self-confidence, create awareness in their body and breath and gives our kids that amazing feeling of calm. This is a safe space for your child to learn and grow while having tons of fun!
Parents Night Out is this Friday, December 14 from 6 to 8 PM.
Our PNO is $20 per child. Families with more than one child will receive a 20% off discount off the total due.
Visit www.yogabirdstudio.com/events to save your child’s space. #yoga
Good Mornin’ 🐣
Never forget where you started and never lose sight of your goal🔥
Do you remember your why?
My ‘why’ is to feel good, help my anxiety in a natural non-medicated way, have a healthy body and mind and be active for myself and for my KIDS. 👉🏻Taking time for yourself when you work full time, have kids, etc is hard. Make that time POSITIVE.🤗 I Look forward to starting my day or ending my day with a good workout while keeping my nutrition in check throughout the day🙋🏼♀️ some days are harder than others, that’s okay!
This is a journey, forever progressing positively-with an ending goal in mind. ❤️ Love you, stay kind
• When everyone reminds me that tomorrow is FRI-YAY because I currently have teacher brain and don’t remember anything 🤦🏻♀️ This week, I’ve been gearing up for final exams for the kiddos and sometimes I wonder if they’ve even learned anything from me this year...I guess time will tell! Haha! #teacherproblems .
Fun fact: I teach 9-12 English Language Development 😜 any other teachers out there? What do you teach? #teachersofinsta .
Hair flip inspired by the sweeter than candy and beautiful soul, @delinamaria_ 💁🏻♀️! .
Also, tbh, now that I look at this pic longer...this is gonna be my mood next Friday as I’m leaving work for winter break 😂 #honesty#therealme#winterbreak#hereicome