Awesome leg day the other day!
5x5 Back Squat
PR'd at 135lbs
ANOTHER PR at 175lbs
4x5 Zercher Squat
I have never done these before but was a great workout
I had the best cheerleaders pushing me even when those deads got heavy. It is such a great feeling to finally see some results. I am stronger than ever and feel amazing!
15 hours left to sign up!! There are still some spots left for the Conquer Athlete Camp, but get in quick before the sale ends! DM us to sign up!
#Repost@iamchrisharris with @get_repost
We are starting off the 2019 season with our first athlete camp to be held at Crossfit Milford.
Come hang out for three days with the Conquer Coaching Staff, myself, and athletes at Crossfit Milford January 11-13th.
DM me if you would like to reserve a spot!
➡️ Day 1 (Friday): Workout and BBQ meet and greet.
➡️ Day 2 (Saturday): 9-5:00 pm where we will go over lectures on programming, mindset, habit creation, training protocols, testing, and a Q&A session with the athletes on how they are preparing with the new season.
➡️ Day 3 (Sunday): 9-4:00 pm where we will go over more skill and drill in gymnastics and weight lifting, lectures on barbell cycling and movement efficiency, application of dynamic contractions for improved fitness levels, more testing and application of the tests.
➡️ We are going to have some amazing athletes here to guest coach and assist all weekend. Stay tuned for more information at @conquerathlete.
💥Hace dos años estaba sentado en la gradería viendo heat tras heat en @wodfestcr . Me pregunté si se podría ser parte de una competencia, la persona que estaba a mi lado, con tono despreciativo respondió: claro, pero solo si se dedica a entrenar día y noche. 💥Hoy después de mi 4ta competencia individual y mi segundo @wodfestcr y más allá de un evento o una posición en un leaderboard, es gratificante ver cómo la disciplina, entrega y trabajo duro pagan de vuelta, sin shortcuts, solo puro trabajo duro.
Esto solo genera más hambre para ir por más...🦍 💥Let 2019 season start...
#hardworkpaysoff 📸 @norepphotography