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🔵Trabalhamos somente com
Destaques da Glucosamina Condroitina MSM - Lubrifica naturalmente as juntas
- Combate e previne a artrose
- Essencial para as articulações em geral
- Efeito anti-inflamatório natural - Aprovado por milhões de médicos no mundo todo
- Número 1 de venda nos EUA - Fórmula concentrada e potente
- Rápidos efeitos e resultados - 100 % natural e seguro
- Fabricado nos EUA
#saúde#saudável#vitamina#suplemento#boaforma#bemestar#energia#modafitness#esporte#musculação#Crossfit#importados#produtoimportado#importacao #100%original #glucosamina
0 3a minute ago
BRAIN GAINZ 🧠
Constantly reminded that ANY skill I learn is transferable to other aspects of my life.
You just gotta be paying attention.
✅Here is how you fix #diastasisrecti everyone! Read this post, follow these exercises and you’ll be healed‼️ ————————————————————————@brianna.battles posts a picture of her benching in a robe and gets over 1,000 likes. She posts one of the most helpful and informative posts on diastasis ever…and barely gets 200.
If I do a post without my stomach hanging out, it rarely gets attention. I have to contrive stomach photos for posts I really want people to read. 🤓
Algorithms along with what photos are eye catching both make a difference. I mindless scroll through social media, too. So, I get it.
However, what DOES concern me is the actions of those people actually trying to find help or wanting to educate themselves for whatever reason. 🤔
When I was teaching, I worried about my high school students and how the culture of “instant” was affecting their education. Now, I am realizing this is becoming a scary reality for adults as well.
Getting the right help takes a lot of reading, calling, time, and effort. Finding trusted accounts takes time. Actually reading the longer posts takes time. Clicking over to the website and reading the blogs takes time.
Booking a consultation takes time. You won’t get the depth of knowledge that YOU need without individualized attention. I realize that spending money might not be an option for everyone, but this just further proves the importance of delving DEEP into the free resources. You can also save up to join a credible program like @brianna.battles or @popuplift
THERE IS NO QUICK FIX. Stop scrolling and looking for the “right” answer or the one “solution.” If you don’t add depth to your research, soon you will realize the time and energy you spent looking for that quick fix put you right back at square one. #Pregnancyandpostpartumathleticismemail@example.com@physiodetective
Update on attempting CrossFit-Training
Today was day 1 in the gym under a CrossFit structured workout. It. Was. Intense. But!! I loved it! I consistently felt like I was engaging my whole body in each workout and felt completely focused the entire time. We’ll see how I feel at the end of the week 😉
First Sequence- 3 sets - 12 reps each Goblet Squats Pallof Press Dumbell Step-Up (12 reps each leg)
45 second rest
Jump Rope 60 seconds
Second Sequence- 3 sets - 12 reps Push Press SL Romanian Deadlift (12 reps each) One-Arm DB rows (12 reps each)
1 min rest
100 yard sprint- rest 30 seconds x 3
3 12 minutes ago
Some people use poker chips to gamble with their money. Then some of us use poker chips to gamble with our lives. #spartanburpeechallenge
2 years of working my 🍑 off and I finally feel like I’m getting to a point where my goals are changing 🥳 ——
I worry less about my macros. I eat when I’m hungry. I make sure at least one meal per day is filled with TONS of veggies. My protein intake is much lower now, usually around 70g per day. My fat intake is higher...I enjoy eating plenty of bacon and avocado every day! 🥓🥑 My carbs are usually around 120g per day (but sometimes as much as 200g/day). I Crossfit for 1 hour, 3-4x per week, and then add in 1-2 days of strictly weight lifting 🏋🏻♀️ ——
My body is working with me, and I consistently have a few pounds of fat loss every month without even trying. I feel like I’m in maintenance mode, yet I’m still seeing progress. It’s A-MA-ZING what can happen when your body realizes that you will ALWAYS feed it. That you will ALWAYS provide it with movement and exercise. I haven’t gained a single pound back that I’ve lost over the past couple years. I was 190lbs when I started CrossFit 2.5 years ago...and today I am 150lbs with a shit ton more muscle too 💪🏼 #fitwithjojoandbritt#crossfitmom#crossfitgirl#utahgram#utahmom#cftp
TOP 3 QUAD STRETCHES!! .
We see lots of people that are quad dominant and who have tight quads and hip flexors. These are some great ways to get a stretch of those muscles. For those who aren’t as up on the anatomy- the quad, or quadriceps muscles are painted on Andrew’s right leg. .
The first one is easy to do at home using a chair, the side of a bed or the side of a couch. The main thing is to make sure you are tucking your pelvis under into a posterior tilt. This will really increase the stretch for you. .
The second one can be done anywhere since all you need is your body! If you need to, use a pillow or blanket to add some cushion under the knee. Focus on keeping the hips level and applying that same tuck with the pelvis to intensify the stretch. .
The last version could be modified by not going all the way flat like Dr. Mike did, especially if you lack the mobility. Ideally you want to maintain that same tuck with the pelvis. So you could lean back and use your arms to support you. You should feel a really great stretch! Play around with them and see what your body feels like!
🎨 by @AshleyKayArt
💻Written by Katie Goss @MoveUKatie
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