Working out in the morning can be a gruelling task especially during the winter months. When it’s cold and dark - your body doesn’t want to get out of bed as it is naturally inclined to sleep during dark hours. Moreover, the cold causes your body to become stiff making it harder for you to get yourself up out of bed.
It can therefore seem impossible for you to get to the gym early in the morning which is why many of us like to say that we are not “morning people”. However, if you think you are not a morning person then you will not be a morning person. But, if you think of yourself as a morning person then you will experience no struggle getting out of bed and heading to the gym. It is all about your mindset and what you tell yourself!
Super Set 1:
Reverse Shoulder Press & Bent Over Rows (4 sets 10 reps)
Incline Dumbbell Press (3 sets 10 reps)
Super Set 2:
Incline Dumbbell Flys & Incline Push Ups (4 sets 10 reps)
Super Set 3:
Lat Pulldown & Lat Pullover (4 sets 10 reps)
When I officially became an online influencer through my company my MAIN questions were:
Do I have to give up who I am?
Since these workouts are online will I have to sacrifice my gym time and machines that I love?
How do I work with other men and women when I’m used to being an introvert?
Will family and friends judge me because I chose to take an alternative route to life?
With residual income (income can grow indefinitely) how can I build my dream life with no boundaries?
ALL of these questions were answered in an information group before I committed and my hindrance was subdued. So I’m doing that for every future coach that has these same questions! If you want to be added into this information session please drop your favorite emoji down below with one word that describes how you want your future to look! My word is “abundance 📶”
Endlich ist es soweit!!!
Nach dem erfolgreichen Start unserer Basic #hardl3v3l Series "Zinc75ers" mit der bestmöglichen Bioverfügnarkeit haben wir viele Anfragen bekommen ob wir noch weitere Basics mit so einer guten Qualität herausbringen!!!
Unsere Entscheidung ist auf ein perfekt abgestimmtes MULTIVITAMIN PRÄPARAT gefallen, welches den kompletten Bedarf von Euch abdeckt.
Eins ist klar: QUALITÄT IST NICHT KÄUFLICH, ABER BEZAHLBAR!!!!
Auflistung und Zusammensetzung folgt :-)
What’s your favorite muscle group to train? (beside arms😂)
Mine is definitely back.
Btw my current weight is 215lb.
I will be aiming for 235lb for the next couple of months and I might do a show late 2019
43 6022 hours ago
♥️ Please read ♥️
Not everything you do in life has to have a purpose... sometimes we do things for no reason at all, sometimes just because we want to try something new and sometimes because we want to have some fun. And that is all perfectly fine!
When it comes to the bigger things in life (like your job) I believe we should not make rushed decisions and have a reason for our actions.
Weirdly enough at the age of 8 I decided to study law. I didn’t even think about my subject when I finished school. It has always been the one. Why? No idea but it worked out fine.
Competing is another part of my life that takes a lot of effort and commitment. I decided to compete in 2014 for two reasons:
1️⃣ I had been lifting weights almost every day for 4.5 years and I was running out of goals that kept me going on with what I was doing.
2️⃣ This might sound completely weird to most people but prep is something that requires me to give 100%. This has never happened in my life. It has always worked out fine with “just doing enough”. Competition prep - not so much!
I enjoy this structure of a prep, I like to being able to say that I haven’t cheated on my diet once (unless it’s a planned cheat meal) and have not missed a session. That is my reason.
Yours doesn’t have to be the same but I think it’s important that, when looking back to things in life that require a lot of commitment and sacrifice, we are able to say why we’ve done it.
Happy Wednesday and that picture was taken on show day 5.5 weeks ago when I still had abs 😜! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#healthy#gym#motivation#workout#fit#fitfam#health#eatclean#fitspo#cardio#wbff#wbffpro#johannahess#bodybuilding#health#sixpack#diet#weightloss#strong#fitnessmodel#fit#getfit#london#active#instahealth#lifestyle#photooftheday#selfie#life
5 months, 175 ish lbs to 210 lbs. I literally went from an small, weak aesthetic dude that would have done anything for a burger, to a thick, strong dude that hates food☹️
Squat: 235lbs ➡️ 410lbs
Bench: 215lbs ➡️ 270lbs
Fat %: ~11 ➡️ ~99
52 3322 hours ago
Had to test out the selfie mirrors at my future gym...
26 1007an hour ago
October 2017 👉🏽 October 2018
Despite being mid back pose with slightly different posing, (that I absolutely hated) I’m very proud of the improvements that were made in exactly one year! ☺️
Longer, leaner and a more streamlined physique with improved muscle quality and stage presence was needed to win my Pro status🙏🏽
I’ve said it many of times, and I’ll say it again...
You can’t remain stage lean year round and expect to look or place better at your next show. You need to go through those uncomfortable, but much needed off season phases to grow, recover and return with an improved physique. Including how well you show case it. Posing is Everything!
How can you expect the judges to give you a better placing, if you haven’t done the work to improve?
Changes like this won’t magically happen over night.
Hire a knowledgeable coach and don’t be afraid to step outside of your comfort zone. The stage will always be there, so make sure you’re taking enough time between shows to make the necessary improvements. Put in the work, be patient & most importantly, Stay Consistent | 🗝
Lifestyle & Competition Prep Coaching📩